Reflexology Foot Map

Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms and is an ancient healing art which has been around for thousands of years. It is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. Reflexology is a gentle healing art which dates back to ancient Egypt and China. It is a unique method of using the thumb and fingers on these reflex areas in order to support nature in maintaining homeostasis, as far as may be achieved for each individual. Reflexology is not a beauty therapy or a foot massage; it is a clinical treatment with proven results and is excellent for relaxing and clearing blockages.

Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques without the use of oil or lotion. It is one of the most popular forms of holistic treatments and is particularly effective in the treatment of stress-related illness, lower back pain, high blood pressure, headaches and chronic digestive disorders and Fertility Problems. It is a holistic treatment aiming at healing the whole body mind and spirit. Reflexology is a science which is based on the principle that there are reflex areas in the feet and hands which correspond to every part of the body. It is believed to have it's roots in the ancient civilisations of India and China over 5000 years ago.

Reflexology is both an art and a science and is now widely recognised by the medical profession as well as the general population and you will now find this therapy in hospitals, clinics, hospices as well as complimentary treatment centres. It is a therapy which is suitable for all ages and a wide range of conditions, among them: asthma, back pain, sinusitis, insomnia, migraine, irritable bowel syndrome and other stress related disorders. It is also important for healthy people too, everyone needs balance, relaxation, moments of reflection and serenity to get in touch with their deepest selves and experience the peace and well being that lies within.

Reflexology is truly, an excellent form of relaxation, allowing tension to be released form the body and is a safe, non-invasive method of balancing the functions of the body enabling a person to maintain harmony and optimum health. It is a good way of aiding the immune system to ward off illnesses.

There are many reflexology foot maps available. You can download one HERE for a guide. We will also be uploading a FREE printable reflexology chart soon, which will be high resolution.